Our ears are an important part of our body that we often take for granted. Maintaining healthy ears is essential for our overall well-being, as they not only help us hear but also play a role in our balance. Here are some tips for keeping your ears in good shape.
1. Avoid inserting objects into your ears: One of the most common mistakes people make is using objects like cotton swabs or hairpins to clean their ears. This can push wax further into the ear canal and potentially damage the delicate structures inside the ear. If you feel like your ears are blocked with wax, it’s best to see a doctor for safe removal.
2. Protect your ears from loud noises: Excessive noise exposure can damage the hair cells in the inner ear, leading to hearing loss. Wear earplugs or earmuffs when you are in noisy environments such as concerts, sporting events, or construction sites.
3. Practice good ear hygiene: Keeping your ears clean is important for preventing ear infections. Gently wash the outer ear with a washcloth and avoid using harsh soaps or shampoos inside the ear canal.
4. Stay hydrated: Drinking plenty of water helps maintain the natural moisture levels in your ears, preventing dryness and itching.
5. Avoid smoking: Smoking can have a negative impact on your overall health, including your ears. Smoking can reduce blood flow to the inner ear, leading to hearing loss.
6. Get regular check-ups: It’s important to have your ears checked regularly by a healthcare professional. They can assess your ear health and provide guidance on how to keep your ears in top condition.
If you ever experience a blocked ear, it can be uncomfortable and affect your hearing. So, how do you open a blocked ear? Here are a few methods you can try at home:
1. Try yawning or chewing gum: These actions can help equalize the pressure in your ears and relieve blockage.
2. Use a warm compress: Applying a warm compress to the affected ear can help loosen up any built-up wax and ease the blockage.
3. Do the Valsalva maneuver: Pinch your nostrils shut and gently blow air out through your nose. This can help open up your Eustachian tubes and relieve pressure in your ears.
4. Use ear drops: Over-the-counter ear drops can help soften earwax and make it easier to remove. Follow the instructions on the packaging carefully.
If you continue to experience a blocked ear despite trying these methods, it’s important to see a healthcare professional for further evaluation and treatment. Ignoring a blocked ear can lead to further complications and potentially impact your hearing. Remember, taking care of your ears is crucial for your overall health and well-being.
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Article posted by:
Clear Ears Perth
https://www.clearearsperth.com.au/
08 6509 3355
Suite 5, 204 Balcatta Road, Perth
Clear Ears Perth – Ear Wax Removal Audiology Clinic that is open 7 Days and the sole Audiology clinic in Perth exclusively dedicated to the manual removal of cerumen using micro-suction. The $90 comprehensive ear health assessment includes ear wax removal from both ears using micro-suction and ear health advice from a highly skilled Audiologist.
After-Hours, Saturday and Sunday appointments are available, which makes it possible to secure a same day appointment as there is no need for any wax softeners to be used as preparation. Don’t wait, get relief from the sensation of blocked ears caused by ear wax today!
All the clinicians are experienced, university-trained Clinical Audiologists, making sure you will receive the highest quality of care and expertise that is unparalleled in Perth.
