Meatless Monday is an international campaign that encourages people to reduce their carbon footprint and improve their health by eliminating meat from their diets on Mondays. Vegetarian dinners can be just as filling and delicious as their meat-based counterparts, and they can be easy to make as well. Here are five easy vegetarian dinners you can make for a meatless Monday.
1. Quinoa and Black Bean Burrito Bowl
Quinoa is a complete protein, which makes it an excellent meat substitute. In addition, black beans are rich in protein and fiber, making this burrito bowl a filling and nutritious meal. To make this dish, you will need cooked quinoa, cooked black beans, chopped tomatoes, chopped bell peppers, diced onions, lime juice, olive oil, and assortment of spices like cumin, paprika, and chili powder. You can also add toppings like avocado, shredded cheese, and salsa. Mix the quinoa and black beans, add your veggies and spices, and serve it on a bed of lettuce or rice. It’s quick, easy, and customizable!
2. Chickpea and Vegetable Stir-Fry
This simple and delicious stir-fry is a great way to use up any leftover veggies in your fridge. All you need are some chickpeas, your favorite vegetables, soy sauce, sesame oil, and ginger. You can also add rice or quinoa as a base. Simply sauté your veggies and chickpeas in the sesame oil and ginger, add the soy sauce, and continue to cook until everything is heated through. This dish is both filling and healthy.
3. Roasted Vegetable Lasagna
Lasagna doesn’t have to be loaded with meat and cheese to be delicious. A roasted vegetable lasagna is a great option for those who want a hearty and filling meal without the meat. You can use any combination of roasted veggies, like eggplant, zucchini, bell peppers, and onions. Layer them between lasagna noodles and ricotta cheese. You can also include a layer of tomato sauce and mozzarella cheese. Bake until everything is bubbly and golden brown.
4. Soba Noodles with Peanut Sauce
This flavorful and easy noodle dish is perfect for a quick and easy meal. Cook some soba noodles according to the package directions, and then toss them with some diced carrot, red pepper, and cucumber. For the peanut sauce, mix some peanut butter, soy sauce, rice vinegar, and honey. Add a few dashes of Sriracha sauce for some heat. Pour the sauce over the noodles and veggies and mix well. Add some chopped peanuts for crunch, and it’s ready to serve.
5. Lentil Shepherd’s Pie
Shepherd’s pie traditionally includes ground beef or lamb, but this vegetarian version uses lentils instead. Cook some lentils until they are soft, and mix them with your favorite veggies like carrots, peas, and corn. Top with mashed potatoes and sprinkle some grated cheese on top. Bake the dish until everything is golden brown and bubbly. This dish is comforting, filling, and perfect for a meatless Monday.
In conclusion, vegetarian dinners can be just as delicious and filling as meat-based meals. Whether you’re a vegetarian or simply looking to reduce your carbon footprint, these five easy vegetarian dinner recipes are straightforward to make and full of flavor. Give them a try on your next meatless Monday!
