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How to overcome procrastination

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Procrastination is a common habit that people often fall prey to. It is the tendency to delay or postpone tasks and activities even though we know we should be doing them. For most of us, procrastination is a seemingly harmless behavior, but it can lead to missed opportunities, decreased productivity, and increased stress and anxiety levels. If your procrastination habits are negatively affecting your life, it’s time to take control of the situation. In this article, we will discuss some useful techniques to overcome procrastination.

1. Break your tasks into small goals

It’s easy to get overwhelmed by large tasks, which can lead to procrastination. To avoid this, try breaking your larger projects into smaller tasks. Focus on completing one small task at a time, and before you know it, the larger project will be completed. This approach will not only help you stay motivated but also give you a sense of accomplishment after completing each small task.

2. Set a deadline


Setting deadlines is an effective way to fight procrastination because it creates accountability. When you set a deadline, write it down and stick to it. This will help you avoid postponing tasks and increase your motivation to complete them on time.

3. Eliminate distractions

Distractions are a significant contributor to procrastination. To overcome procrastination, identify and eliminate the distractions around you, including your phone, television, and social media. You can put your phone on silent mode or turn it off entirely and avoid social media until the work is complete. This will help you remain focused on the task at hand and complete it faster.

4. Reward yourself

Reward yourself for completing tasks on time! It is an excellent way to keep yourself motivated and re-energize yourself. The rewards can vary, such as taking a break, watching an episode of your favorite show, or ordering your favorite food. Just make sure the rewards are not too time-consuming or disruptive, so they don’t cause you to procrastinate further.

5. Start your day with your most important tasks

There’s an old saying that goes, “eat your frog first thing in the morning, and the rest of the day will be easy.” The same applies to your workday. Start with the most challenging or critical task first. This approach will help you stay energized and motivated throughout the day, and less likely to procrastinate.


Procrastination is a common habit that we all face, but it does not have to control our lives. To overcome procrastination, break your tasks into smaller goals, set deadlines, eliminate distractions, reward yourself, and start your day with the most important tasks. With persistence and consistent effort, anyone can break free from the chains of procrastination and achieve their goals.

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